Poultry, mechanically deboned, from mature hens, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Poultry, mechanically deboned, from mature hens, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 90 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 170% more |
| Protein | 14.72 g ★ | 2.01 g | Poultry, mechanically deboned, from mature hens, raw has 632% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 19.98 g | 0.15 g ★ | Poultry, mechanically deboned, from mature hens, raw has 13220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 40 mg | 36 mg ★ | Poultry, mechanically deboned, from mature hens, raw has 11% more |
| Calcium | 187 mg ★ | 38 mg | Poultry, mechanically deboned, from mature hens, raw has 392% more |
| Iron | 1.22 mg ★ | 0.69 mg | Poultry, mechanically deboned, from mature hens, raw has 77% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.