Prairie Turnips, boiled (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 114 kcal ★ | Prairie Turnips, boiled (Northern Plains Indians) has 13% more |
| Protein | 1.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 29.99 g ★ | 19.54 g | Prairie Turnips, boiled (Northern Plains Indians) has 53% more |
| Fat | 0.32 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fiber | 7.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 4.74 g | 1.8 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 163% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 103 mg ★ | 19 mg | Prairie Turnips, boiled (Northern Plains Indians) has 442% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Prairie Turnips, boiled (Northern Plains Indians) has 33% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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