Prairie Turnips, boiled (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 1.64 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 29.99 g ★ | 21.55 g | Prairie Turnips, boiled (Northern Plains Indians) has 39% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.2 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 4.74 g | 4.35 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 9% more |
| Sodium | 4 mg | 1 mg ★ | Prairie Turnips, boiled (Northern Plains Indians) has 300% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 2 mg ★ | 0 mg | Prairie Turnips, boiled (Northern Plains Indians) has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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