Prairie Turnips, boiled (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Prairie Turnips, boiled (Northern Plains Indians) has 8% more |
| Protein | 1.64 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 29.99 g ★ | 21.3 g | Prairie Turnips, boiled (Northern Plains Indians) has 41% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 7.2 g ★ | 2.8 g | Prairie Turnips, boiled (Northern Plains Indians) has 157% more |
| Sugar | 4.74 g | 0.87 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 445% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 103 mg ★ | 17 mg | Prairie Turnips, boiled (Northern Plains Indians) has 506% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 2 mg ★ | 0 mg | Prairie Turnips, boiled (Northern Plains Indians) has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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