Prairie Turnips, boiled (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
5 wins
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Spinach, raw
6 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Prairie Turnips, boiled (Northern Plains Indians) has 461% more |
| Protein | 1.64 g | 2.86 g ★ | Spinach, raw has 43% more |
| Carbs | 29.99 g ★ | 3.63 g | Prairie Turnips, boiled (Northern Plains Indians) has 726% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 7.2 g ★ | 2.2 g | Prairie Turnips, boiled (Northern Plains Indians) has 227% more |
| Sugar | 4.74 g | 0.42 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 1029% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 103 mg ★ | 99 mg | Prairie Turnips, boiled (Northern Plains Indians) has 4% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.