Prairie Turnips, boiled (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 90 kcal ★ | Prairie Turnips, boiled (Northern Plains Indians) has 43% more |
| Protein | 1.64 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Carbs | 29.99 g ★ | 20.71 g | Prairie Turnips, boiled (Northern Plains Indians) has 45% more |
| Fat | 0.32 g | 0.15 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 113% more |
| Fiber | 7.2 g ★ | 3.3 g | Prairie Turnips, boiled (Northern Plains Indians) has 118% more |
| Sugar | 4.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 103 mg ★ | 38 mg | Prairie Turnips, boiled (Northern Plains Indians) has 171% more |
| Iron | 0.95 mg ★ | 0.69 mg | Prairie Turnips, boiled (Northern Plains Indians) has 38% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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