Prairie Turnips, raw (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 2.62 g ★ | 2 g | Prairie Turnips, raw (Northern Plains Indians) has 31% more |
| Carbs | 35.67 g ★ | 8.53 g | Prairie Turnips, raw (Northern Plains Indians) has 318% more |
| Fat | 0.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 8 g ★ | 6.7 g | Prairie Turnips, raw (Northern Plains Indians) has 19% more |
| Sugar | 0.82 g | 0.66 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 24% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 130 mg ★ | 12 mg | Prairie Turnips, raw (Northern Plains Indians) has 983% more |
| Iron | 1.27 mg ★ | 0.55 mg | Prairie Turnips, raw (Northern Plains Indians) has 131% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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