Prairie Turnips, raw (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
🏆
Prairie Turnips, raw (Northern Plains Indians)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 75% more |
| Protein | 2.62 g ★ | 1.09 g | Prairie Turnips, raw (Northern Plains Indians) has 140% more |
| Carbs | 35.67 g ★ | 22.84 g | Prairie Turnips, raw (Northern Plains Indians) has 56% more |
| Fat | 0.36 g | 0.33 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 9% more |
| Fiber | 8 g ★ | 2.6 g | Prairie Turnips, raw (Northern Plains Indians) has 208% more |
| Sugar | 0.82 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 5 mg | 1 mg ★ | Prairie Turnips, raw (Northern Plains Indians) has 400% more |
| Calcium | 130 mg ★ | 5 mg | Prairie Turnips, raw (Northern Plains Indians) has 2500% more |
| Iron | 1.27 mg ★ | 0.26 mg | Prairie Turnips, raw (Northern Plains Indians) has 388% more |
| Vitamin C | 5.5 mg | 8.7 mg ★ | Bananas, raw has 37% more |
| Potassium | 156 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.