Prairie Turnips, raw (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 2.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 35.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 0.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 0.82 g | 0 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Sodium | 5 mg | 2 mg ★ | Prairie Turnips, raw (Northern Plains Indians) has 150% more |
| Calcium | 130 mg ★ | 54 mg | Prairie Turnips, raw (Northern Plains Indians) has 141% more |
| Iron | 1.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.