Prairie Turnips, raw (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 130 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 20% more |
| Protein | 2.62 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 35.67 g ★ | 28.17 g | Prairie Turnips, raw (Northern Plains Indians) has 27% more |
| Fat | 0.36 g | 0.28 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 29% more |
| Fiber | 8 g ★ | 0.4 g | Prairie Turnips, raw (Northern Plains Indians) has 1900% more |
| Sugar | 0.82 g | 0.05 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 1540% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 130 mg ★ | 10 mg | Prairie Turnips, raw (Northern Plains Indians) has 1200% more |
| Iron | 1.27 mg ★ | 0.2 mg | Prairie Turnips, raw (Northern Plains Indians) has 535% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Potassium | 156 mg ★ | 35 mg | Prairie Turnips, raw (Northern Plains Indians) has 346% more |
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