Pretzels, soft, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pretzels, soft, unsalted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pretzels, soft, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Pretzels, soft, unsalted has 116% more |
| Protein | 8.2 g ★ | 2 g | Pretzels, soft, unsalted has 310% more |
| Carbs | 71.04 g ★ | 8.53 g | Pretzels, soft, unsalted has 733% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 252 mg | 7 mg ★ | Pretzels, soft, unsalted has 3500% more |
| Calcium | 23 mg ★ | 12 mg | Pretzels, soft, unsalted has 92% more |
| Iron | 3.92 mg ★ | 0.55 mg | Pretzels, soft, unsalted has 613% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.