Pretzels, soft, unsalted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pretzels, soft, unsalted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pretzels, soft, unsalted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 89 kcal ★ | Pretzels, soft, unsalted has 288% more |
| Protein | 8.2 g ★ | 1.09 g | Pretzels, soft, unsalted has 652% more |
| Carbs | 71.04 g ★ | 22.84 g | Pretzels, soft, unsalted has 211% more |
| Fat | 3.1 g | 0.33 g ★ | Pretzels, soft, unsalted has 839% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 252 mg | 1 mg ★ | Pretzels, soft, unsalted has 25100% more |
| Calcium | 23 mg ★ | 5 mg | Pretzels, soft, unsalted has 360% more |
| Iron | 3.92 mg ★ | 0.26 mg | Pretzels, soft, unsalted has 1408% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.