Pretzels, soft, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pretzels, soft, unsalted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pretzels, soft, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Pretzels, soft, unsalted has 165% more |
| Protein | 8.2 g ★ | 2.69 g | Pretzels, soft, unsalted has 205% more |
| Carbs | 71.04 g ★ | 28.17 g | Pretzels, soft, unsalted has 152% more |
| Fat | 3.1 g | 0.28 g ★ | Pretzels, soft, unsalted has 1007% more |
| Fiber | 1.7 g ★ | 0.4 g | Pretzels, soft, unsalted has 325% more |
| Sugar | 0.25 g | 0.05 g ★ | Pretzels, soft, unsalted has 400% more |
| Sodium | 252 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 23 mg ★ | 10 mg | Pretzels, soft, unsalted has 130% more |
| Iron | 3.92 mg ★ | 0.2 mg | Pretzels, soft, unsalted has 1860% more |
| Potassium | 88 mg ★ | 35 mg | Pretzels, soft, unsalted has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.