Prickly pears, broiled (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Prickly pears, broiled (Northern Plains Indians)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Prickly pears, broiled (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 120 kcal | Quinoa, cooked has 24% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 21.57 g ★ | 21.3 g | Prickly pears, broiled (Northern Plains Indians) has 1% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Prickly pears, broiled (Northern Plains Indians) has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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