Prickly pears, broiled (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Prickly pears, broiled (Northern Plains Indians)
4 wins
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Spinach, raw
7 wins
| Nutrient | Prickly pears, broiled (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 23 kcal ★ | Prickly pears, broiled (Northern Plains Indians) has 296% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 21.57 g ★ | 3.63 g | Prickly pears, broiled (Northern Plains Indians) has 494% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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