Prickly pears, raw (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 10.17 g ★ | 8.53 g | Prickly pears, raw (Northern Plains Indians) has 19% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 1.02 g | 0.66 g ★ | Prickly pears, raw (Northern Plains Indians) has 55% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 180 mg ★ | 12 mg | Prickly pears, raw (Northern Plains Indians) has 1400% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 11 mg ★ | 10 mg | Prickly pears, raw (Northern Plains Indians) has 10% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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