Prickly pears, raw (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
6 wins
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Bananas, raw
5 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 0.12 g | 1.09 g ★ | Bananas, raw has 89% more |
| Carbs | 10.17 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 5.3 g ★ | 2.6 g | Prickly pears, raw (Northern Plains Indians) has 104% more |
| Sugar | 1.02 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 4 mg | 1 mg ★ | Prickly pears, raw (Northern Plains Indians) has 300% more |
| Calcium | 180 mg ★ | 5 mg | Prickly pears, raw (Northern Plains Indians) has 3500% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Prickly pears, raw (Northern Plains Indians) has 26% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
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