Prickly pears, raw (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.12 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 10.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 5.3 g ★ | 0.4 g | Prickly pears, raw (Northern Plains Indians) has 1225% more |
| Sugar | 1.02 g | 0.05 g ★ | Prickly pears, raw (Northern Plains Indians) has 1940% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 180 mg ★ | 10 mg | Prickly pears, raw (Northern Plains Indians) has 1700% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 11 mg ★ | 0 mg | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Potassium | 130 mg ★ | 35 mg | Prickly pears, raw (Northern Plains Indians) has 271% more |
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