Prickly pears, raw (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Prickly pears, raw (Northern Plains Indians)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Prickly pears, raw (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 10.17 g ★ | 0 g | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 5.3 g ★ | 0 g | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Sugar | 1.02 g | 0 g ★ | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 180 mg ★ | 9 mg | Prickly pears, raw (Northern Plains Indians) has 1900% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 11 mg ★ | 0 mg | Prickly pears, raw (Northern Plains Indians) has 0% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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