Prickly pears, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Prickly pears, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Prickly pears, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 0.73 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 9.57 g ★ | 4.8 g | Prickly pears, raw has 99% more |
| Fat | 0.51 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 3.6 g ★ | 0 g | Prickly pears, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.3 mg ★ | 0.03 mg | Prickly pears, raw has 900% more |
| Vitamin C | 14 mg ★ | 0 mg | Prickly pears, raw has 0% more |
| Potassium | 220 mg ★ | 132 mg | Prickly pears, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.