Prickly pears, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Prickly pears, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Prickly pears, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.73 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 9.57 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 3.6 g ★ | 2.8 g | Prickly pears, raw has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 56 mg ★ | 17 mg | Prickly pears, raw has 229% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 14 mg ★ | 0 mg | Prickly pears, raw has 0% more |
| Potassium | 220 mg ★ | 172 mg | Prickly pears, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.