Prickly pears, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Prickly pears, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Prickly pears, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Prickly pears, raw has 78% more |
| Protein | 0.73 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 9.57 g ★ | 3.63 g | Prickly pears, raw has 164% more |
| Fat | 0.51 g | 0.39 g ★ | Prickly pears, raw has 31% more |
| Fiber | 3.6 g ★ | 2.2 g | Prickly pears, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.