Prunes, canned, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Prunes, canned, heavy syrup pack, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Prunes, canned, heavy syrup pack, solids and liquids has 18% more |
| Protein | 0.87 g | 1.09 g ★ | Bananas, raw has 20% more |
| Carbs | 27.8 g ★ | 22.84 g | Prunes, canned, heavy syrup pack, solids and liquids has 22% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.8 g ★ | 2.6 g | Prunes, canned, heavy syrup pack, solids and liquids has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Prunes, canned, heavy syrup pack, solids and liquids has 200% more |
| Calcium | 17 mg ★ | 5 mg | Prunes, canned, heavy syrup pack, solids and liquids has 240% more |
| Iron | 0.41 mg ★ | 0.26 mg | Prunes, canned, heavy syrup pack, solids and liquids has 58% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 226 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.