Prunes, dehydrated (low-moisture), stewed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Prunes, dehydrated (low-moisture), stewed has 85% more |
| Protein | 1.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Carbs | 29.7 g ★ | 4.8 g | Prunes, dehydrated (low-moisture), stewed has 519% more |
| Fat | 0.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.17 mg ★ | 0.03 mg | Prunes, dehydrated (low-moisture), stewed has 3800% more |
| Potassium | 353 mg ★ | 132 mg | Prunes, dehydrated (low-moisture), stewed has 167% more |
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