Prunes, dehydrated (low-moisture), stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 1.23 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 29.7 g ★ | 21.55 g | Prunes, dehydrated (low-moisture), stewed has 38% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Prunes, dehydrated (low-moisture), stewed has 100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 353 mg | 733 mg ★ | Nuts, almonds has 52% more |
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