Prunes, dehydrated (low-moisture), stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Prunes, dehydrated (low-moisture), stewed has 391% more |
| Protein | 1.23 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 29.7 g ★ | 3.63 g | Prunes, dehydrated (low-moisture), stewed has 718% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.