Prunes, dehydrated (low-moisture), stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Prunes, dehydrated (low-moisture), stewed has 26% more |
| Protein | 1.23 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Carbs | 29.7 g ★ | 20.71 g | Prunes, dehydrated (low-moisture), stewed has 43% more |
| Fat | 0.24 g | 0.15 g ★ | Prunes, dehydrated (low-moisture), stewed has 60% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.17 mg ★ | 0.69 mg | Prunes, dehydrated (low-moisture), stewed has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 353 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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