Prunes, dehydrated (low-moisture), uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Prunes, dehydrated (low-moisture), uncooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 339 kcal | 160 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 112% more |
| Protein | 3.7 g ★ | 2 g | Prunes, dehydrated (low-moisture), uncooked has 85% more |
| Carbs | 89.07 g ★ | 8.53 g | Prunes, dehydrated (low-moisture), uncooked has 944% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 72 mg ★ | 12 mg | Prunes, dehydrated (low-moisture), uncooked has 500% more |
| Iron | 3.52 mg ★ | 0.55 mg | Prunes, dehydrated (low-moisture), uncooked has 540% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1058 mg ★ | 485 mg | Prunes, dehydrated (low-moisture), uncooked has 118% more |
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