Prunes, dehydrated (low-moisture), uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 89 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 281% more |
| Protein | 3.7 g ★ | 1.09 g | Prunes, dehydrated (low-moisture), uncooked has 239% more |
| Carbs | 89.07 g ★ | 22.84 g | Prunes, dehydrated (low-moisture), uncooked has 290% more |
| Fat | 0.73 g | 0.33 g ★ | Prunes, dehydrated (low-moisture), uncooked has 121% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Prunes, dehydrated (low-moisture), uncooked has 400% more |
| Calcium | 72 mg ★ | 5 mg | Prunes, dehydrated (low-moisture), uncooked has 1340% more |
| Iron | 3.52 mg ★ | 0.26 mg | Prunes, dehydrated (low-moisture), uncooked has 1254% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1058 mg ★ | 358 mg | Prunes, dehydrated (low-moisture), uncooked has 196% more |
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