Prunes, dehydrated (low-moisture), uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Prunes, dehydrated (low-moisture), uncooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 339 kcal | 246 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 38% more |
| Protein | 3.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 89.07 g ★ | 0 g | Prunes, dehydrated (low-moisture), uncooked has 0% more |
| Fat | 0.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 72 mg ★ | 26 mg | Prunes, dehydrated (low-moisture), uncooked has 177% more |
| Iron | 3.52 mg ★ | 2.59 mg | Prunes, dehydrated (low-moisture), uncooked has 36% more |
| Potassium | 1058 mg ★ | 335 mg | Prunes, dehydrated (low-moisture), uncooked has 216% more |
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