Prunes, dehydrated (low-moisture), uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Prunes, dehydrated (low-moisture), uncooked
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 3.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 89.07 g ★ | 66.27 g | Prunes, dehydrated (low-moisture), uncooked has 34% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 5 mg | 2 mg ★ | Prunes, dehydrated (low-moisture), uncooked has 150% more |
| Calcium | 72 mg ★ | 54 mg | Prunes, dehydrated (low-moisture), uncooked has 33% more |
| Iron | 3.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Potassium | 1058 mg ★ | 429 mg | Prunes, dehydrated (low-moisture), uncooked has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.