Prunes, dehydrated (low-moisture), uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 161% more |
| Protein | 3.7 g ★ | 2.69 g | Prunes, dehydrated (low-moisture), uncooked has 38% more |
| Carbs | 89.07 g ★ | 28.17 g | Prunes, dehydrated (low-moisture), uncooked has 216% more |
| Fat | 0.73 g | 0.28 g ★ | Prunes, dehydrated (low-moisture), uncooked has 161% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 72 mg ★ | 10 mg | Prunes, dehydrated (low-moisture), uncooked has 620% more |
| Iron | 3.52 mg ★ | 0.2 mg | Prunes, dehydrated (low-moisture), uncooked has 1660% more |
| Potassium | 1058 mg ★ | 35 mg | Prunes, dehydrated (low-moisture), uncooked has 2923% more |
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