Prunes, dehydrated (low-moisture), uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), uncooked
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Prunes, dehydrated (low-moisture), uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Prunes, dehydrated (low-moisture), uncooked has 131% more |
| Protein | 3.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 89.07 g ★ | 0 g | Prunes, dehydrated (low-moisture), uncooked has 0% more |
| Fat | 0.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 72 mg ★ | 9 mg | Prunes, dehydrated (low-moisture), uncooked has 700% more |
| Iron | 3.52 mg ★ | 0.71 mg | Prunes, dehydrated (low-moisture), uncooked has 396% more |
| Potassium | 1058 mg ★ | 249 mg | Prunes, dehydrated (low-moisture), uncooked has 325% more |
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