Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 72% more |
| Protein | 3.15 g ★ | 3.15 g | Equal |
| Carbs | 18.89 g ★ | 4.8 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 294% more |
| Fat | 1.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Fiber | 0.4 g ★ | 0 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 284 mg | 43 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 560% more |
| Calcium | 104 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Iron | 0.4 mg ★ | 0.03 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 1233% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 168 mg ★ | 132 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.