Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 3.15 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 18.89 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 1.92 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 284 mg | 1 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 28300% more |
| Calcium | 104 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.