Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 3.15 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 18.89 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 1.92 g ★ | 1.92 g | Equal |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 284 mg | 7 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 3957% more |
| Calcium | 104 mg ★ | 17 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 512% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 0% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.