Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 357% more |
| Protein | 3.15 g ★ | 2.86 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 10% more |
| Carbs | 18.89 g ★ | 3.63 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 420% more |
| Fat | 1.92 g | 0.39 g ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 392% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 284 mg | 79 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 259% more |
| Calcium | 104 mg ★ | 99 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 5% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.