Puddings, chocolate, dry mix, instant, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant, prepared with 2% milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 17% more |
| Protein | 3.15 g ★ | 2.01 g | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 57% more |
| Carbs | 18.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 1.92 g | 0.15 g ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 1180% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 284 mg | 36 mg ★ | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 689% more |
| Calcium | 104 mg ★ | 38 mg | Puddings, chocolate, dry mix, instant, prepared with 2% milk has 174% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.