Puddings, chocolate, dry mix, instant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 114 kcal ★ | Puddings, chocolate, dry mix, instant has 232% more |
| Protein | 2.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 87.9 g ★ | 19.54 g | Puddings, chocolate, dry mix, instant has 350% more |
| Fat | 1.9 g | 0.38 g ★ | Puddings, chocolate, dry mix, instant has 400% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 67.86 g | 1.8 g ★ | Puddings, chocolate, dry mix, instant has 3670% more |
| Sodium | 1771 mg | 238 mg ★ | Puddings, chocolate, dry mix, instant has 644% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 236 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.