Puddings, chocolate, dry mix, instant vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Puddings, chocolate, dry mix, instant has 520% more |
| Protein | 2.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 87.9 g ★ | 4.8 g | Puddings, chocolate, dry mix, instant has 1731% more |
| Fat | 1.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 3.6 g ★ | 0 g | Puddings, chocolate, dry mix, instant has 0% more |
| Sugar | 67.86 g | 5.05 g ★ | Puddings, chocolate, dry mix, instant has 1244% more |
| Sodium | 1771 mg | 43 mg ★ | Puddings, chocolate, dry mix, instant has 4019% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.29 mg ★ | 0.03 mg | Puddings, chocolate, dry mix, instant has 4200% more |
| Potassium | 236 mg ★ | 132 mg | Puddings, chocolate, dry mix, instant has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.