Puddings, chocolate, dry mix, instant vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
3 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 87.9 g ★ | 21.55 g | Puddings, chocolate, dry mix, instant has 308% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 67.86 g | 4.35 g ★ | Puddings, chocolate, dry mix, instant has 1460% more |
| Sodium | 1771 mg | 1 mg ★ | Puddings, chocolate, dry mix, instant has 177000% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 236 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.