Puddings, chocolate, dry mix, instant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 87.9 g ★ | 66.27 g | Puddings, chocolate, dry mix, instant has 33% more |
| Fat | 1.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 67.86 g | 0 g ★ | Puddings, chocolate, dry mix, instant has 0% more |
| Sodium | 1771 mg | 2 mg ★ | Puddings, chocolate, dry mix, instant has 88450% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 236 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.