Puddings, chocolate, dry mix, instant vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, chocolate, dry mix, instant
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Puddings, chocolate, dry mix, instant has 215% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 87.9 g ★ | 21.3 g | Puddings, chocolate, dry mix, instant has 313% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 3.6 g ★ | 2.8 g | Puddings, chocolate, dry mix, instant has 29% more |
| Sugar | 67.86 g | 0.87 g ★ | Puddings, chocolate, dry mix, instant has 7700% more |
| Sodium | 1771 mg | 7 mg ★ | Puddings, chocolate, dry mix, instant has 25200% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 236 mg ★ | 172 mg | Puddings, chocolate, dry mix, instant has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.