Puddings, chocolate, dry mix, instant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, chocolate, dry mix, instant
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Puddings, chocolate, dry mix, instant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 90 kcal ★ | Puddings, chocolate, dry mix, instant has 320% more |
| Protein | 2.3 g ★ | 2.01 g | Puddings, chocolate, dry mix, instant has 14% more |
| Carbs | 87.9 g ★ | 20.71 g | Puddings, chocolate, dry mix, instant has 324% more |
| Fat | 1.9 g | 0.15 g ★ | Puddings, chocolate, dry mix, instant has 1167% more |
| Fiber | 3.6 g ★ | 3.3 g | Puddings, chocolate, dry mix, instant has 9% more |
| Sugar | 67.86 g | 6.48 g ★ | Puddings, chocolate, dry mix, instant has 947% more |
| Sodium | 1771 mg | 36 mg ★ | Puddings, chocolate, dry mix, instant has 4819% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.29 mg ★ | 0.69 mg | Puddings, chocolate, dry mix, instant has 87% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 236 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.