Puddings, coconut cream, dry mix, instant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 114 kcal ★ | Puddings, coconut cream, dry mix, instant has 264% more |
| Protein | 0.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 83.5 g ★ | 19.54 g | Puddings, coconut cream, dry mix, instant has 327% more |
| Fat | 10 g | 0.38 g ★ | Puddings, coconut cream, dry mix, instant has 2532% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 64 g | 1.8 g ★ | Puddings, coconut cream, dry mix, instant has 3456% more |
| Sodium | 1040 mg | 238 mg ★ | Puddings, coconut cream, dry mix, instant has 337% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.