Puddings, coconut cream, dry mix, instant vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 415 kcal | 61 kcal ★ | Puddings, coconut cream, dry mix, instant has 580% more |
| Protein | 0.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 83.5 g ★ | 4.8 g | Puddings, coconut cream, dry mix, instant has 1640% more |
| Fat | 10 g | 3.25 g ★ | Puddings, coconut cream, dry mix, instant has 208% more |
| Fiber | 4 g ★ | 0 g | Puddings, coconut cream, dry mix, instant has 0% more |
| Sugar | 64 g | 5.05 g ★ | Puddings, coconut cream, dry mix, instant has 1167% more |
| Sodium | 1040 mg | 43 mg ★ | Puddings, coconut cream, dry mix, instant has 2319% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.72 mg ★ | 0.03 mg | Puddings, coconut cream, dry mix, instant has 2300% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.