Puddings, coconut cream, dry mix, instant vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 83.5 g ★ | 21.55 g | Puddings, coconut cream, dry mix, instant has 287% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 64 g | 4.35 g ★ | Puddings, coconut cream, dry mix, instant has 1371% more |
| Sodium | 1040 mg | 1 mg ★ | Puddings, coconut cream, dry mix, instant has 103900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.