Puddings, coconut cream, dry mix, instant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Puddings, coconut cream, dry mix, instant has 7% more |
| Protein | 0.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 83.5 g ★ | 66.27 g | Puddings, coconut cream, dry mix, instant has 26% more |
| Fat | 10 g | 6.9 g ★ | Puddings, coconut cream, dry mix, instant has 45% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 64 g | 0 g ★ | Puddings, coconut cream, dry mix, instant has 0% more |
| Sodium | 1040 mg | 2 mg ★ | Puddings, coconut cream, dry mix, instant has 51900% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.