Puddings, coconut cream, dry mix, instant vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 415 kcal | 120 kcal ★ | Puddings, coconut cream, dry mix, instant has 246% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 83.5 g ★ | 21.3 g | Puddings, coconut cream, dry mix, instant has 292% more |
| Fat | 10 g | 1.92 g ★ | Puddings, coconut cream, dry mix, instant has 421% more |
| Fiber | 4 g ★ | 2.8 g | Puddings, coconut cream, dry mix, instant has 43% more |
| Sugar | 64 g | 0.87 g ★ | Puddings, coconut cream, dry mix, instant has 7256% more |
| Sodium | 1040 mg | 7 mg ★ | Puddings, coconut cream, dry mix, instant has 14757% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, instant has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.