Puddings, coconut cream, dry mix, instant vs Spinach, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, instant
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Puddings, coconut cream, dry mix, instant has 1704% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 83.5 g ★ | 3.63 g | Puddings, coconut cream, dry mix, instant has 2200% more |
| Fat | 10 g | 0.39 g ★ | Puddings, coconut cream, dry mix, instant has 2464% more |
| Fiber | 4 g ★ | 2.2 g | Puddings, coconut cream, dry mix, instant has 82% more |
| Sugar | 64 g | 0.42 g ★ | Puddings, coconut cream, dry mix, instant has 15138% more |
| Sodium | 1040 mg | 79 mg ★ | Puddings, coconut cream, dry mix, instant has 1216% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.